You can turn off email and other notifications, or change settings, by doing the following:

1. Click on your Profile Avatar on the top right of the screen under the main website menu (if you haven't set up a profile pic yet it will be a grey circle with a blank face inside).

2. Select Settings from the drop down menu that appears.

3. Switch on or off whatever you need.

Like all Forums we need to have a rule book to avoid issues and limit misunderstandings, so here's ours!

1. You must love music.

2. No porn or bad language please- we will have younger members in this forum. Yes we know they may know more swear words than we do but that's not the point.

3. No abuse of others. Especially the admin. We have shy retiring personalities and we don't like it.

4. No promoting other radio stations or stealing members. Sorry, but this station and this website etc is a lot of work and we need to make it work or our partners will want to know what it was all about!

5. Bands and artists please feel free to promote your releases, gigs and merchandise. But all we ask is you tell your followers about us hard working layabouts over here on CFR.

When you first sign up to the Forum you have to enter your email address. This is so we can keep the Forum safe for our users and block, report and delete users who may not be as nice as the rest of us.

When you first sign up therefore, the Forum sets your user ID as the first part of your email address. To change this, and create your profile (with pics, vidz and words), you follow these steps.

1. Click on the greyed out face on the top right hand corner (below the CFR website menu and the word "More").

2. This opens a drop down menu. Click on "My Profile."

3. This goes to your Profile page, with grids showing where you can put a banner, add an avatar and so on. To enter EDIT mode, click in the Rectangular Box that is next to the Following…