It's back! The on the fly request hour, with The Baron hosting your requests from 1030am to 1130am on Friday 12th June. No need to make your requests now, simply turn up on the day and make them on the Comment Here post in the Showcases chatroom (though you can before hand if you wish on this post). The perfect combination- heavy metal exercise before lunch, classical corner with Ms Deed during lunch to help zone you for the coming weekend.

Should be another blast!